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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2429 kcal
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Fat: 75.91g | Prot: 127.36g | Carbs: 310.34g.
Breakfast: Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Silk Unsweetened Vanilla Cashew Milk, Peanut Butter, Cabbage, Chobani Zero Sugar Vanilla Yogurt, Honeycrisp Apples, No Name Premium Cocoa, Green Giant Fresh Baby Cut Carrots. Lunch: Chicken Leg (Skin Eaten), Casserole or Mashed Sweetpotato, Heinz Tomato Ketchup, Onions, Green Peppers, Giant Eagle Cherry Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Onions, Kraft Miracle Whip Dressing, White Rice, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Chicken Leg, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage. more...
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Gaining 3.8 kg a Week
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