Weigh In record (no journal entry) for 14 December 2022
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39.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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433 kcal
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Fat: 16.35g | Prot: 12.64g | Carbs: 60.60g.
Breakfast: Ehrmann Эрмигурт Клубника 3,2%, Кофе с Молоком, Пицца Домашняя. Lunch: Гречка Отварная. Dinner: Вольчек Эклер Заварной, Лапша. more...
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Losing 3.5 kg a Week
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nastik9999's Weight History
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