Weigh In record (no journal entry) for 14 December 2022
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41.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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779 kcal
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Fat: 12.59g | Prot: 48.51g | Carbs: 118.82g.
Breakfast: L-Men Protein Bar, Kopi, Cimory Squeeze Yogurt Original, Buah Naga, Pepaya, Apel. Lunch: Mentimun (Kupas), ABC Saus Tomat, Nasi Putih, Wortel, Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Vegeta Scrubber. Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed, Greenfields Low Fat Milk. more...
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Losing 1.2 kg a Week
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ristaptr's Weight History
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