Weigh In record (no journal entry) for 19 November 2014
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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659 kcal
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Fat: 28.38g | Prot: 22.93g | Carbs: 78.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Onion Rings (Breaded and Fried), Popeyes Chicken & Biscuits Mild Chicken Thigh. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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