Weigh In record (no journal entry) for 13 December 2022
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64 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2022:
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1547 kcal
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Fat: 68.29g | Prot: 97.94g | Carbs: 139.23g.
Breakfast: Café, Gatorade Tangerina, Ameixas. Lunch: Hortifruti Melancia, Azeite de Oliva, Ovo de Codorna, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva, Camil Feijão Preto Temperado Cozido, Hortifruti Melancia, Filé de Frango Grelhado, Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Azeite de Oliva, Piracanjuba Leite Condensado, Ovo (Inteiro), Morangos. more...
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Losing 2.6 kg a Week
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esterpiccin98's Weight History
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