Weigh In record (no journal entry) for 14 December 2022
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66.5 kg
Lost so far: 19.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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150 kcal
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Fat: 4.59g | Prot: 4.79g | Carbs: 25.63g.
Breakfast: Cabai Merah atau Rawit, Sosis Solo, Teh Manis, Lemon. more...
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Losing 4.2 kg a Week
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chacha16_'s Weight History
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