Weigh In record (no journal entry) for 14 December 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1322 kcal
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Fat: 52.67g | Prot: 48.72g | Carbs: 169.17g.
Breakfast: 감, 아워홈 탄두리치킨샐러드. Lunch: 굽네몰 굽네 닭가슴살 김치만두. Dinner: 삼립 프리미엄햄에그샌드위치. Snacks/Other: 딸기, 사과 (껍질 제외), 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 하루견과 하루견과. more...
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Gaining 1.4 kg a Week
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