Weigh In record (no journal entry) for 14 December 2022
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1560 kcal
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Fat: 64.58g | Prot: 74.17g | Carbs: 176.81g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Putih Telur. Lunch: Nangka, Telur Dadar, Chicken Nugget, Nasi Putih. Dinner: Tomat Merah, Bayam, Tempe, Telur. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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2293 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lailakhlytl's Weight History
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