Weigh In record (no journal entry) for 12 July 2021
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 51.45g | Prot: 63.65g | Carbs: 85.54g.
Breakfast: Walmart Queijo Mussarela, Natural Salads Salada Mista, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Chá (Infusão), Wickbold Tá Pronto Integral. Lunch: Natural Salads Salada Mista, Arroz Branco (Cozido), Feijão Carioca Cozido, Contra-filé, Batata Inglesa Cozida, Ovo, Hellmann's Maionese, Andorinha Azeite de Oliva Extra Virgem. Dinner: Natural Salads Salada Mista, Cebolas, Pescador Atum, In Natura Tomate, Wickbold Tá Pronto Integral, Hellmann's Maionese. more...
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1817 kcal
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Exercise:
Treino en casa - 8 minutes, Exercícios app - 3 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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BecsPereira's Weight History
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