Weigh In record (no journal entry) for 14 December 2022
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1338 kcal
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Fat: 49.64g | Prot: 64.76g | Carbs: 164.37g.
Breakfast: Susu Kedelai, Mr. Bread Roti Tawar Gandum Multiseed, Morin Blueberry Jam. Lunch: Kembang Kol, Uleg Sambal Ijo, Tahu Bacem, Tahu, Telur, Nasi Putih. Dinner: Sate Ayam, Soto Ayam. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Jeruk Keprok (Jeruk Mandarin), Tora Bika Cappuccino. more...
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Losing 0.4 kg a Week
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dietceria's Weight History
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