Weigh In record (no journal entry) for 13 December 2022
|
73.3 kg
Lost so far: 15.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1000 kcal
|
Fat: 35.88g | Prot: 76.87g | Carbs: 93.12g.
Lunch: Alface, Tomates, Sadia Mussarela, Feijão Preto Cozido, Ovo. Dinner: Quaker Farelo de Aveia, Ovo, Feijão Preto Cozido, Vale D'ouro Biscoito de Polvilho Tradicional. Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão , Ovo, Alface, Tomates, Wickbold Pão do Forno Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VOMOLARI's Weight History
|