Weigh In record (no journal entry) for 14 December 2022
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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828 kcal
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Fat: 18.23g | Prot: 67.47g | Carbs: 104.40g.
Breakfast: Pisang. Lunch: Tahu Kukus, Putih Telur Matang. Dinner: Greenfields Susu Skim, Ubi Jalar (Manis). Snacks/Other: Edamame. more...
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Gaining 0.7 kg a Week
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sarimeliyana80's Weight History
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