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MMDuff10
Journal
19 Nov 14
MMDuff10's Journal, 19 Nov 14
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Weigh In record (no journal entry) for 19 November 2014
64.0 kg
Lost so far:
22.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2014:
1317 kcal
Fat: 88.11g | Prot: 82.05g | Carbs: 28.78g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Butter, Boiled Egg.
Dinner:
Green Giant Simply Steam Green Beans and Almonds (No Sauce), Great Value Hamburger Patty.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2215 kcal
Exercise:
Housework - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes.
more...
Gaining 3.2 kg a Week
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MMDuff10's Weight History
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