Weigh In record (no journal entry) for 14 December 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1553 kcal
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Fat: 71.45g | Prot: 58.85g | Carbs: 171.92g.
Breakfast: Печенье, Сахар, Белый Город Молоко 2,5%, Сахар. Lunch: Гуляш из Свинины, Гречка Отварная, Лента Пирог с Курицей. Dinner: Борщ со Свининой, Хлебозавод 4 Хлеб Дарницкий. Snacks/Other: Пирожное Заварное. more...
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Gaining 0.2 kg a Week
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