Weigh In record (no journal entry) for 14 December 2022
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2003 kcal
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Fat: 82.17g | Prot: 96.52g | Carbs: 215.94g.
Breakfast: Arem-arem, Tahu Isi. Lunch: Kerupuk Putih, Tempe Goreng, Telur Balado, Nasi Putih. Dinner: Udang Kukus atau Rebus, Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Gery Chocolatos. more...
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3779 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 35 minutes, Showering - 50 minutes, Sitting - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 2.8 kg a Week
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alexclarva's Weight History
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