Weigh In record (no journal entry) for 14 December 2022
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76.6 kg
Lost so far: 9.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1880 kcal
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Fat: 78.04g | Prot: 199.33g | Carbs: 82.19g.
Breakfast: Parmalat Молоко 3,5%, Fresh Food Запеканка Протеиновая. Lunch: Global Village Сок Томатный, Говядина, Bonduelle Зелёный Горошек "Нежный". Snacks/Other: Trattoria di maestro Turatti Сыр Пармезан Твердый, Лэнд Яблоко Гренни Смит. more...
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Losing 11.2 kg a Week
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