Weigh In record (no journal entry) for 14 December 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1962 kcal
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Fat: 98.84g | Prot: 116.48g | Carbs: 146.51g.
Breakfast: Telur Goreng, Kue Coklat Keju. Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Ikan Tongkol Goreng, Daging Sapi, Nasi Putih, Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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merpatiyoga's Weight History
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