Weigh In record (no journal entry) for 13 December 2022
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50.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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782 kcal
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Fat: 17.29g | Prot: 54.88g | Carbs: 62.95g.
Breakfast: Picard Mini-Bagels, Café, Carnation (Nestlé) Lait Évaporé (Carnation). Lunch: Bière Ordinaire, Grand Frais Saumon Gravlax, Salade Verte, Jus de Citron, Tomates, Auchan Oignons Blancs. Dinner: PACIFIC OCEAN HARVEST Crevettes (16-20)Crues, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Asperge. Snacks/Other: MARGUARITA (Skinny Blended). more...
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1606 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 16 minutes, ramer - 44 minutes. more...
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steady weight
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Noooooooooooooooooooga's Weight History
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