siger16k's Journal, 14 Dec 22

siger16k's Profile | < Previous Entry |Next Entry >

아침

83.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

1533 kcal

Fat: 65.04g | Prot: 109.90g | Carbs: 125.46g. Lunch: 삼계탕. Dinner: 오뎅볶음, 콩나물무침, 김, 훈제오리, 찰밥. more...

2427 kcal

Exercise: Treadmill - 25 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

siger16k's Weight History

View Complete History

siger16k's Journal, 14 Dec 22

Submit a Comment

siger16k's Weight History