Weigh In record (no journal entry) for 14 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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523 kcal
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Fat: 25.30g | Prot: 18.37g | Carbs: 57.56g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Cabai Merah Besar, Telur, Mie Sedaap Ayam Bawang. Snacks/Other: Richoco Siip. more...
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Gaining 0.2 kg a Week
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Noviiaa_zua's Weight History
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