Weigh In record (no journal entry) for 13 December 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1886 kcal
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Fat: 80.22g | Prot: 43.81g | Carbs: 250.21g.
Breakfast: Рот Фронт Карамель Москвичка. Lunch: Вареное Яйцо, Кабачки Тушеные, Лента Масло Сливочное 82,5%, Ряба Майонез Провансаль, Макароны Отварные. Dinner: Кировский Печенье К Кофе. more...
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1797 kcal
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Exercise:
Squats (Legs) - 5 minutes, Treadmill - 2 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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beresnevatanuy's Weight History
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