Weigh In record (no journal entry) for 13 December 2022
|
68.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1501 kcal
|
Fat: 40.63g | Prot: 107.89g | Carbs: 182.14g.
Breakfast: Pullman Pão de Forma Integral, Nestlé Requeijão Cremoso, Maçã, Mamão, Frango Desfiado. Lunch: Lacta Diamante Negro (20g), Lacta Diamante Negro (20g), Frango Desfiado, Lacta Diamante Negro (20g). Snacks/Other: Bodybuilders 6 Six Protein, Morangos, Morangos, Bodybuilders 6 Six Protein, Quaker Aveia em Flocos, Optimum Nutrition Creatina, Ovo, Nescau Nescau Light, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary0kcal's Weight History
|