Weigh In record (no journal entry) for 19 November 2014
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60.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1018 kcal
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Fat: 56.50g | Prot: 97.33g | Carbs: 27.06g.
Breakfast: Santa Clara Ricota Fresca Light, Ovo de Codorna, Café, Gold Sucralose, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Coxa de Frango (Pele Não Consumida). Dinner: Elegê Requeijão Cremoso Light, Aurora Linguiça Toscana, Quinta do Vale Ricota Fresca Light, Seara Presunto Magro, Gold Sucralose, Café, Polenghi Cream Cheese Light, Omelete. Snacks/Other: Laranjas. more...
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2042 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 0.6 kg a Week
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Kelen Santos's Weight History
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