Weigh In record (no journal entry) for 14 December 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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541 kcal
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Fat: 35.97g | Prot: 35.41g | Carbs: 16.57g.
Breakfast: Помидоры, Ратимир Колбаса Варёная Докторская, Сыробогатов Сыр Сметанковый, Dr. Korner Хлебцы Хрустящие Гречневые , Яйцо Всмятку. more...
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Losing 1.2 kg a Week
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kovalevskaya29041984's Weight History
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