Weigh In record (no journal entry) for 13 December 2022
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60.2 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2702 kcal
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Fat: 55.52g | Prot: 135.91g | Carbs: 437.18g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Honeycrisp Apples, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Bananas , Arnold Whole Grain Classics 12 Grain Bread, BodyTech Whey Tech Pro 24 - Vanilla. Dinner: BodyTech Whey Tech Pro 24 - Vanilla, Dole 100% Juice Pineapple Orange Banana, Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Nong Shim Neoguri Spicy Seafood Noodles. more...
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2970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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dis kilaman jarro II's Weight History
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