Weigh In record (no journal entry) for 19 November 2014
|
81.0 kg
Lost so far: 17.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
645 kcal
|
Fat: 21.83g | Prot: 51.96g | Carbs: 67.93g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Lite Greek Strawberry Yogurt. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Sabra Classic Hummus, Cucumber (with Peel) . Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jen_mattb's Weight History
|