jhestockler's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

77.4 kg Lost so far: 11.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

871 kcal

Fat: 24.36g | Prot: 28.41g | Carbs: 136.09g. Lunch: Laranja Lima, Pizza Marguerita. Dinner: Yoki Pipoca Natural com Sal, Tirol Requeijão Cremoso, Pullman Bisnaguinha, Tirol Leite Integral, Café com Açúcar. Snacks/Other: Pizza Marguerita. more...

2428 kcal

Exercise: Esteira inclinada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jhestockler's Weight History

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jhestockler's Journal, 13 Dec 22

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jhestockler's Weight History