Weigh In record (no journal entry) for 19 November 2014
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83.0 kg
Lost so far: 42.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1147 kcal
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Fat: 59.79g | Prot: 128.41g | Carbs: 17.19g.
Breakfast: Pistachio Nuts, Boiled Egg. Lunch: Boiled Egg, Hellmann's Low Fat Mayonnaise Dressing, Bland Farms Vidalia Sweet Onion, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Tyson Foods Hickory Bacon Ready to Serve, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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3139 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Desk Work - 10 hours. more...
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steady weight
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