Weigh In record (no journal entry) for 13 December 2022
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44.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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592 kcal
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Fat: 14.68g | Prot: 66.18g | Carbs: 50.79g.
Lunch: All Stars Protein Bar Triple Chocolate, Edeka Waldheidelbeeren Ganze Frucht Gezuckert, Чай, Gut & Günstig Speisequark Magerstufe Laktosefrei. Dinner: Sports Factory Protein Riegel Kokos Mandel, Чай, Edeka Waldheidelbeeren Ganze Frucht Gezuckert, Gut & Günstig Speisequark Magerstufe Laktosefrei. more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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