Weigh In record (no journal entry) for 13 December 2022
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1777 kcal
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Fat: 48.03g | Prot: 59.42g | Carbs: 283.61g.
Breakfast: 100% Maple Syrup, No Name Quick 100% Whole Grain Oats, Bob's Red Mill Chia Seed, Silk Soy Beverage For Coffee. Lunch: Quinoa (Cooked), No Name Chick Peas. Dinner: Bean Soup, President's Choice Extra Virgin Olive Oil, Rotini, Krinos Tahini, Daiya Cheddar Flavour Shreds. Snacks/Other: Osem Bamba, Lindt Swiss Dark Chocolate. more...
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Losing 0.7 kg a Week
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