Weigh In record (no journal entry) for 13 December 2022
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82.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1026 kcal
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Fat: 46.28g | Prot: 52.78g | Carbs: 99.72g.
Breakfast: Alpro Roasted Almond Mandorla Original, Coop Havregryn, Skalade Solrosfrön, Äpple. Dinner: Coca-cola Coca-Cola Zero (Burk), Kokt Quinoa, Vitlök, ICA Ruccola, ICA Olivolja Extra Virgin, ICA Kantareller, Gurka (med Skal), Tomater, ICA Avokado , ICA Lövbiff. more...
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Gaining 2.2 kg a Week
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Nasora 3's Weight History
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