Weigh In record (no journal entry) for 13 December 2022
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1628 kcal
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Fat: 65.43g | Prot: 108.71g | Carbs: 147.57g.
Breakfast: Queijo Coalho, Paulista Iogurte Natural Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Verde. Dinner: Hambúrguer no Pão. Snacks/Other: Cuscuz (Cozido), Queijo Coalho. more...
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Gaining 0.7 kg a Week
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Ivone C Reis's Weight History
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