Weigh In record (no journal entry) for 13 December 2022
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1094 kcal
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Fat: 18.64g | Prot: 86.46g | Carbs: 150.56g.
Breakfast: Vero Frutto Uva Branca sem Semente . Lunch: Carrefour Pepino em Conserva , Tomates, Ervilhas, Oderich Milho Verde, Abóbora Moranga, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Sadia Filé de Peito. Dinner: Vero Frutto Uva Branca sem Semente , Abóbora Moranga, Tomates, Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Batavo Iogurte Pense Zero (170g), Ritter Geléia de Morango Light, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 5.6 kg a Week
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desyreeribeiro's Weight History
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