Weigh In record (no journal entry) for 13 December 2022
|
70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
793 kcal
|
Fat: 39.35g | Prot: 73.00g | Carbs: 37.14g.
Lunch: Cenouras, Tomates, Músculo Bovino Cozido. Dinner: Tirolez Queijo Minas Padrão, Cenouras, Tomates, Ovo. Snacks/Other: Amêndoas, Kiwi, Nestlé Iogurte Natural Integral. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|