Weigh In record (no journal entry) for 12 December 2022
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115 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1433 kcal
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Fat: 78.24g | Prot: 61.74g | Carbs: 117.93g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Gekochtes Ei, Heinz Tomato Ketchup, Popp Delikatess Mayonnaise, Ravioli mit Tomatensoße, Grafschafter Weizen Sandwich American Style, Dulano Cervelatwurst. Snacks/Other: Äpfel. more...
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Gaining 0.3 kg a Week
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JohnRonaldReul's Weight History
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