Weigh In record (no journal entry) for 13 December 2022
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54.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1682 kcal
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Fat: 55.26g | Prot: 132.27g | Carbs: 167.00g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Nutrata WHEY GREGO BAR - Sabor Dulce de Leche, Frango, Peito, com Pele, Assado (Tabela TACO), Batata, Inglesa, Cozida (Tabela TACO), Chuchu Cozido (a) - Tabela IBGE, Gengibre (Pó) Moído . Dinner: da Colônia Flocos de ARROZ Caramelizado , Frango, Peito, com Pele, Assado (Tabela TACO), Couve Manteiga REFOGADA (TACO), Batata, Inglesa, Cozida (Tabela TACO). Snacks/Other: Divine Chocolate Zero 50% Cacau, GROSTOLI ASSADO, BOMBOM GELADO! casalporsampa, Pense Zero Líquido Sabor Morango. more...
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Gaining 5.6 kg a Week
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Paula Emmel's Weight History
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