Weigh In record (no journal entry) for 13 December 2022
|
54.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1193 kcal
|
Fat: 48.13g | Prot: 50.12g | Carbs: 140.31g.
Breakfast: PJ Queijo Prato, Carrefour Mini Pão Francês. Lunch: Brigadeiro, Sodiê Bolo Alpes Suíços, Feijão Carioca Cozido, Arroz Branco (Cozido), Hemmer Catchup Zero, Tomates, Alface, Kafta. Dinner: SP Maizena, Omelete ou Ovos Mexidos, Carrefour Mini Pão Francês. Snacks/Other: Bauducco Maizena, Aviação Manteiga com Sal, Marilan Bolacha Água e Sal, Bauducco Maizena. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana paulacavalleiro's Weight History
|