Weigh In record (no journal entry) for 13 December 2022
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50.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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960 kcal
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Fat: 44.71g | Prot: 98.56g | Carbs: 38.56g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Коллаген Репаратив, Жареное Яйцо без Жира, Dr. Oetker Разрыхлитель Теста, Простоквашино Кефир 1%, Garnec Рисовая Мука. Lunch: Parmalat Безлактозное Молоко 1,8%, Tree Of Life Life Isolate. Dinner: Серышевский Сметана 20%, Серышевский Творог 5%. more...
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Losing 10.5 kg a Week
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elizaveta_demovich's Weight History
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