Weigh In record (no journal entry) for 13 December 2022
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72.9 kg
Lost so far: 27.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1567 kcal
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Fat: 56.89g | Prot: 64.53g | Carbs: 208.39g.
Lunch: Café, Ideal Pan Pita Integral, PF Jamón Pierna Acaramelado, Palta Hass. Dinner: Cerezas, Castaño Empanada de Pino. Snacks/Other: Copacabana Cacao Amargo, Surlat Leche Entera sin Lactosa. more...
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Losing 6.3 kg a Week
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Ironic Helvetica's Weight History
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