Weigh In record (no journal entry) for 13 December 2022
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71.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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826 kcal
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Fat: 24.61g | Prot: 117.34g | Carbs: 30.17g.
Breakfast: Namet Hindi Füme, Ceviz, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Düşük Yağlı Çikolatalı Kek, Bahçıvan Probiyotik Süzme Peynir. more...
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Losing 4.2 kg a Week
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Kardelen•'s Weight History
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