Weigh In record (no journal entry) for 13 December 2022
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3143 kcal
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Fat: 149.09g | Prot: 108.80g | Carbs: 336.41g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Latte (Latte Intero), Doria Bucaneve Ciocco Integrale. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Mortadella, Lidl Wurstel Croissant (95Gr.), Lidl Panscrò Prosciutto Cotto e Formaggio. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Arance, Asiago, Emmental, Mortadella, Olio Extra Vergine di Oliva, Frosta Filetti di Merluzzo alla Mugnaia. Snacks/Other: Favorina Gingerbread, La Dolce Maddalene, Monster Punch, Ricola Caramelle Melissa Limoncella. more...
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2527 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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