Weigh In record (no journal entry) for 13 December 2022
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58.7 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1407 kcal
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Fat: 87.12g | Prot: 49.86g | Carbs: 109.82g.
Breakfast: Butter, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Avocado. Dinner: Aldi Blattspinat, Birnen, Avocado, Banane. Snacks/Other: Moser Roth Schokolade, Alesto Mandeln Naturbelassen, Lidl Protein Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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