Weigh In record (no journal entry) for 13 December 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3873 kcal
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Fat: 152.36g | Prot: 258.45g | Carbs: 368.45g.
Breakfast: Harvest Morn Crisp Rice, Aldi Skimmed Milk, Bananas , Heinz Tomato Ketchup, Morrisons Eat Smart Lean Smoked Bacon Medallions, Aldi Half Fat Mature Cheddar, Aldi Large Free Range Eggs, Aldi Plain Tortilla Wraps. Lunch: Aldi Pro Milk Chocolate Protein Shake, Marks & Spencer Turkey Feast Sandwich. Dinner: Roasted Potato (Fat Added in Cooking), Tesco Beef Steak. Snacks/Other: Aldi Chilli Peanuts, Brooklea Greek Style Fat Free Natural Yogurt, Amfit Whey Protein Cookies and Cream Flavour, Aldi Organic Porridge Oats, Grandessa Smooth Peanut Butter, Asda Semi-Skimmed Milk, Tesco Scotch Egg, Mars Celebrations . more...
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Gaining 1.4 kg a Week
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brett cooper's Weight History
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