Weigh In record (no journal entry) for 13 December 2022
|
80.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
2723 kcal
|
Fat: 95.55g | Prot: 146.18g | Carbs: 259.09g.
Breakfast: Winiary Majonez, Hellmanns Burger Sos, Krakus Szynka Eksportowa, Lidl Bułka Pszenna, Ser Gouda. Lunch: Aviko Frytki Super Long, Surówka z Białej Kapusty, Mięso z Udka Kurczaka. Dinner: Pastani Makaron, Piątnica Śmietana 18%, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Snacks/Other: Mleko z 2% Tłuszczu, Favorina Dominos, Hanka Michałki, Haribo Żelki , Kalorie Inne, All Nutrition Whey Protein White Chocolate. more...
|
|
2450 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|