Weigh In record (no journal entry) for 13 December 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1222 kcal
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Fat: 41.85g | Prot: 74.49g | Carbs: 135.49g.
Breakfast: Tuc's Bolacha, Café com Açúcar, Leite (Leite Integral). Lunch: Repolho-Roxo, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Enroladinho de Salsicha, Cenouras Cozidas, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Tuc's Bolacha, Mangas. more...
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1996 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tainadsouza's Weight History
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