leticiamferrer24's Journal, 13 Dec 22

leticiamferrer24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2022

64.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

948 kcal

Fat: 34.71g | Prot: 102.94g | Carbs: 55.02g. Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Repolho, Vagem Cozida, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Pêssego, Itambé Leite em Pó Integral, Mamão Papaia, Walmart Queijo Mussarela. more...

2016 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leticiamferrer24's Weight History

View Complete History

leticiamferrer24's Journal, 13 Dec 22

Submit a Comment

leticiamferrer24's Weight History