Weigh In record (no journal entry) for 13 December 2022
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1518 kcal
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Fat: 57.82g | Prot: 96.21g | Carbs: 130.90g.
Breakfast: Chikalab Батончик Глазированный с Начинкой "Кокос", Самокат Молоко 1,5%, Зеленая Линия Творог с Брусникой. Lunch: Тёма Говядина, Самокат Молоко 1,5%. Dinner: Зеленая Линия Творог с Манго. more...
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Losing 0.3 kg a Week
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