Weigh In record (no journal entry) for 13 December 2022
|
49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
393 kcal
|
Fat: 12.20g | Prot: 15.30g | Carbs: 51.40g.
Breakfast: Ладога Карбонад Традиционный , Dr. Korner Хлебцы Три Злака, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Ironman Protein Bar Chocolate. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnastasiaBezdenezhnykh's Weight History
|