Weigh In record (no journal entry) for 13 December 2022
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103 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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865 kcal
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Fat: 37.67g | Prot: 55.51g | Carbs: 76.28g.
Lunch: Sütaş Ayran, Tavuk Budu, Bulgur Pilavı. Snacks/Other: Ceviz, Mandalina. more...
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Gaining 0.7 kg a Week
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Enes'ten's Weight History
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