Weigh In record (no journal entry) for 13 December 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2103 kcal
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Fat: 83.73g | Prot: 68.92g | Carbs: 258.61g.
Pre-Breakfast: Café. Breakfast: Terres et Céréales Bio Muesli aux Fruits, Alpro Lait d’Amande Non Sucré. Second Breakfast: Jus d'Orange Fraîchement Pressé, Chabrior Pain de Mie Complet, Oeuf sur le Plat. Lunch: Café, Monique Ranou Lasagnes à la Bolognaise. Tea: Pâturages Printendre Ail et Fines Herbes, Chabrior Pain de Mie Complet. Dinner: Biscuit d'Avoine, Pâturages Paturette Crème Dessert au Café, Agis Riz Cantonais, Traditions d'Asie Nems au Porc. more...
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1667 kcal
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Exercise:
Rowing - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
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Gaining 3.5 kg a Week
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Danielcomplètementàl'ouest's Weight History
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